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RISE & ALIGN – YOUR 5:30 AM MORNING ACTIVATION
Start your day in alignment with meditation, movement & mindfulness
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What You’ll Get in Every Session
✅ Guided Meditation & Subliminals (10 min) – Shift your mindset & energy for the day
✅ Gentle Stretching & Nervous System Reset (10 min) – Release tension & ease into movement
✅ At-Home Workout (Fibro-Friendly & Progressive) (30 min) – Build strength & confidence
✅ Closing Breathwork & Prayer – Seal the session in gratitude
No gym needed. No fancy equipment. Just you, your mat, and your commitment to becoming stronger—inside and out.
Who this is for
✨ You want to wake up feeling energized & aligned instead of sluggish
✨ You struggle with consistency & motivation and need a structured way to stay on track
✨ You’re working on healing your nervous system & want movement that supports you
✨ You crave community & accountability to keep showing up for yourself
This is for you if you’re ready to commit to YOU.
FAQ
Q: What if I can’t make every session?
A: Drop in anytime, or subscribe for ongoing access at a lower rate.
Q: What equipment do I need?
A: Just a mat & water—we’re keeping it simple & accessible! If you'd like to increase intensity you're welcome to use resistance bands or dumbbells.
Q: How do I join?
A: Click one of the buttons below, complete payment via Stripe, and you’ll get an email with Zoom access details.
Who this is NOT for
❌ Anyone looking for high-intensity, fast-paced workouts.
❌ Those who aren’t ready to commit to their own alignment & growth.
❌ Anyone expecting instant results without consistent effort.
Ready to Start Your Mornings with Alignment?
Join Now
Click below to save your spot
Once you sign up, you’ll receive a confirmation email with your Zoom link & class details.
