โจ๐๐ฐ๐ธ<strong> </strong>๐๐ฐ<strong> </strong>๐๐ถ๐ด๐ฉ<strong> </strong>๐๐ฉ๐ณ๐ฐ๐ถ๐จ๐ฉ<strong> </st
- Coach Ki
- Aug 20, 2019
- 4 min read
When tiredness hits youโฆ

Hey Friends, I hope this post finds you in a better mood than Iโm in at the moment. You can probably guess that the fatigue bug has bit me, and I can assure you that your guess is correct. It happens randomly, but when it does I always think โHow do I get rid of this?โ.
1. What is the first thing you do when you experience pregnancy fatigue?
I like to start with process of elimination of what the underlining cause is. Did I get enough rest the night before? If the answer is no, try taking a little nap. Youโre probably tired, and thatโs okay sometimes. Especially when you havenโt been getting enough rest. If the answer is yes to this question then lets keep digging.
2. Did you take your prenatal vitamin(s)?

For some, taking prenatal is no issue at all. My first pregnancy I took them faithfully. However, for some, it is the BIGGEST pain to keep up with for various reasons. That happens to be me for this pregnancy. Iโve tried the pills, but theyโre so huge and icky so they would turn my stomach. I also tried gummy vitamins. I liked them at first, but now theyโre just grossโฆ So I have one of two options. Try other brands until I find what works for me, OR suck it up and take the vitamin. I think Iโm going to go with option two. What helps me is drinking some warm tea right after taking them, or eating so I can get rid of the taste. My doctor made it aware to me that the prenatal helps me with my energy levels since my body is making a whole human. I also take B6 vitamins and B12 vitamin shots to help with energy/metabolism (consult with your doctor before taking any new vitamins/medications). Now, if you did take your prenatal vitamin, lets move on to the next thing.
3. Have you been eating enough whole foods?

Iโm not talking about the store friend, Iโm talking about REAL food. Lean proteins/Plant based protein, vegetables, fruits, whole grains, legumes, they are all considered whole foods. No processed, fried, or greasy junk, but healthy options. Iโm not telling you to make sure youโre eating healthy because Iโm a health nut (or am I?).. Iโm telling you because its proven to give you more energy than eating junk would. Your body is getting all of those macro (protein, carbs, and fats) & micro nutrients you need (vitamins and minerals). I want to also encourage you to start saying NO to those cravings a little more often. The very few times I would say yes to my bad cravings, I ended up feeling worse than I did before I indulged. We might think โOhh, Iโve gotta have it!โ But thatโs simply not the caseโฆ Itโs just your mind getting the best of you. Say no, have an apple, a protein shake, or a smoothie bowl!
4. Howโs that water intake?

This is a big one guysโฆ almost everyone I run into admits that they donโt drink enough water. Weโre made up of mostly water, AND weโve got an extra amount of fluid protecting our little growing baby. So we MUST stay hydrated. Now, I hear you. โKiera, I just canโt drink that much water..โ Or one of my favorites, โI hate the taste.โ โฆWHAT TASTE?! Ha! no I feel you though guys. If you havenโt gotten over the mental part of drinking water then I understand that drinking water may be a difficult task. Hereโs a few things you can do.
-Buy a gallon, and motivate yourself to drink just ONE a day. For some, the idea of drinking 8 normal size bottles of water seems more than 1 large gallon. If this is you, then give this a go.
-Add lemon juice, or infuse fruit into your water. I like adding pineapple, lemon, lime, and/or oranges! Mix it up and have fun with it. The added flavor may help get rid of that water โtasteโ some of you hate so much.
-Before Arbonne, I would add amino acids to my gallon of water. Just enough to give it a little flavor. Now, I will take a single fizz stick and pour it into my gallon. I like the watered down flavor so it doesnโt bother me too much. Again, if youโre the type to need a little flavor, this will do it for ya! Youโre also getting all of the minerals and vitamins that are packed inside those powerful fizz sticks! Check out my Arbonne site to get yourself a box!
5. How active have you been?

I know this sounds silly. โKiera, Iโm tired.. why on earth would how active I am help?โ Wellโฆ lying around tends to make you more tired with pregnancy as well as brings more attention to morning sickness. This may sound tough, but get out of bed. Get off the couch or where ever you are and do something. Iโm sure thereโs some cleaning to be done around the house, or maybe you can hit the gym. Whatโs something you love to do? Is it painting, reading, going for a walk, cooking, crafting, or maybe walking around Hobby Lobby for hours? What ever it is, do it! Fight the fatigue by doing the things you love.
I know that was a lot, but I really hope it helped you with fighting fatigue and having a better pregnancy. Please donโt forget to listen to you body but also keep it mind that youโve gotta train your body too. When youโve had rest and youโve completed all of these steps, then its time to fight the fatigue and get moving. This wonโt last forever, just while your body is creating a whole human. Your bodyโs hormones will regulate about 6-8 weeks after delivery. Then youโll have to find the balance with your new human who has no care in the world for your schedule. Weโll save that for another post!
If this helped you in any way please do me a favor an like this post! Also, share it so another mom can get ahold of it.
Thank you so much for stopping by!

Talk to you soon!
๐๐
ใณใกใณใ