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In this live weekly experience, you’ll learn how to:
â
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Identify and release the stories keeping you stuck in survival
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Regulate your nervous system and return to peace
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Rewire your self-belief and realign with your higher self
Walk away with clarity, calm, and confidence to finally live the life you’ve been calling in.
About
Life With Ki is a sanctuary for women rewriting their reality through self-mastery, emotional intelligence, and alignment. Founded by Ki, creator of The Rewrite Method, this brand blends strategy with spirituality to help you embody your highest self and build a life that feels as good as it looks.
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If you're all about self mastery, content creation and all things in between then join my Youtube Ki Klique! I have videos ranging from my podcast, Choose You to self mastery and content creator tips
Bloggin' with Ki
Visit my Blog to learn more about self mastery, content creation, travel, and all things growth!
![Looking back⌠[Swipe at your own risk đĽš]
đ§đ˝ââď¸
I remember when it was just me,
a yoga mat, and 5:30am sessions in my living room after I had my first son, Isaac. â¨
Fast forward 9 years (and 2 kids later)
Iâm still training from home, eating healthy whole foods , feeling good, and maintaining a strong feminine physique. đŤśđ˝
But what Iâve learned is that transformation isnât just physical at first⌠itâs mental, emotional, and energetic.
Itâs an identity shift.
At first, it started with pushups and protein shakesâŚ
but eventually, it became about rewriting who I believed I was.
I started seeing myself as a woman who follows through, who honors her body, who keeps showing up no matter what season sheâs in.
Thatâs what the Rewrite Method is about. Because your body only sustains what your mind believes you deserve.â¨
Bless you to all the ladies who showed up for themselves tonight in my workshop đĽšđ¤
Even if no one saw it, you showed up and thatâs where the real story begins.đđ˝
Iâm excited to keep reading your messages and reflections and to walk with you through this next season.đ¤
If you missed it, the next Rewrite Method Workshop is happening next week. [comment REWRITE to secure your spot]
And in November, Iâm opening enrollment for The Goddess Rewrite Intensive ⨠a space to rebuild your story from the inside out.
This is your chance to get a head start on 2026.
No more ânext year, next week, next monthâ.
Day one or one day. đŞđ˝â¨
â
#coachkithereal #lifewithki #therewritemethod #choosegrowth #dmv](https://scontent-den2-1.cdninstagram.com/v/t51.82787-15/572576947_18536242204060856_7280442801561161069_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=1-7&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=TlnOfsY854oQ7kNvwFrSOuQ&_nc_oc=AdmDaf1hyRAZgaItv_toWoXNO8Ux43WZ7ReyGgYcnOGRGoTQc0l0_FE9NzQpcACgM_k&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=HhaK1S9WaYPHnag5fuRogQ&oh=00_Afg7Mh-qI07ZFuvogUMr12NMx7ZLZB3xJ1hKqOTMB9ASEA&oe=69160A61)
![Start your week with me.⨠[swipe & save]
If you were my client, this is the kind of inner work Iâd have you do because this is the work that rewrites realities.â¨
I remember dreaming of the life Iâm living now.
The peace, the home, the body, the abundance, the confidence.
I remember realizing one truth that if I wanted this life, I had to become the woman who could hold it.
It wasnât about faking it, it was about embodying it.đ§đ˝ââď¸
No more pretending to be confident; I practiced confidence until my body believed me.
No more chasing alignment; I became alignment.
Every thought, every word, every habit was a rewrite.
And when I finally understood that my words shape my world, I became intentional about everything I spoke, felt, and touched.
So, goddess ⨠this is your reminderâŚ
you are the author of your reality.
Start your rewrite today.
đ¤ Save this for later.
đŤ Share it with a woman whoâs ready to rise.
⨠Comment ârewriteâ if youâre ready to begin.](https://scontent-den2-1.cdninstagram.com/v/t51.82787-15/571734816_18535826944060856_4058975839414591763_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=1-7&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=nF1D8HBAKc0Q7kNvwHPxxSO&_nc_oc=Adl_v8jO92USalW-CJ7xbDWyeejJQsp2gy4CF4bioPFocwn2QPsd4YF8cUKbhYPu3yU&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=HhaK1S9WaYPHnag5fuRogQ&oh=00_Afgmap0RaASvIRjqgXGNpCZrceZXMx9UPjpe1o6VVtez9A&oe=6915D66E)
![Healing through self reinvention + identity realignment changed everything for me.đĽšđđ˝
The hardest part isnât the work you have to do to reach your next level. Itâs the person you have to become to sustain it.đ
I had to rewrite the version of me that believed confidence had to be earned through perfection.
I had to release the story that told me motherhood meant losing myself.
And I had to build the kind of inner dialogue that matched the woman I kept saying I wanted to be.
It didnât happen overnight.đââď¸
It was daily reflection,
nervous system regulation,
choosing softness over survival,
& rewriting thoughts that didnât serve me anymore.
Science shows your brain creates new neural pathways every time you choose a new thought. thatâs neuroplasticity. đ§
So when you consciously rewrite your story, youâre not just manifesting, youâre reprogramming your mind to become your future self.đ§đ˝ââď¸â¨
Thatâs what The Rewrite Method teaches; the integration of self awareness, emotional regulation, and spiritual alignment that helps you become what youâve been praying for.
No more starting over. No more shrinking to fit versions of you that no longer exist.
This isnât another reset, itâs the realignment youâve been praying for.
The Rewrite Method is where spirituality + science meets energetics, healing meets embodiment, and the woman youâve been becoming finally meets herself.đŤâ¨
Comment âREWRITEâ to join my Identity Healing + Embodiment Workshop where science meets energetics. Spots are limited.
⨠Rewire your thoughts
đ¤ Rewrite your story
đŤ Reclaim your power
The journal prompts are in the comments, darlings đ§đ˝ââď¸â¨đđ˝
[ đ¸captured by: @dreamshots757 ]](https://scontent-den2-1.cdninstagram.com/v/t51.82787-15/568307503_18534333415060856_1158569448069777457_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=1-7&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=VlSkf_uXSEUQ7kNvwF4i1by&_nc_oc=AdnahLQCfLK_942_3uqfqztZ484v5kWmFSVBPzgsFEHErgikrEFlxB_aztf6mFIPH4g&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=HhaK1S9WaYPHnag5fuRogQ&oh=00_AficDer3lxzJwrxp6hsFSeZtG4A4kxrWt40YJtteeBXtKw&oe=6915DF61)
![Healing through self reinvention + identity realignment changed everything for me.đĽšđđ˝
The hardest part isnât the work you have to do to reach your next level. Itâs the person you have to become to sustain it.đ
I had to rewrite the version of me that believed confidence had to be earned through perfection.
I had to release the story that told me motherhood meant losing myself.
And I had to build the kind of inner dialogue that matched the woman I kept saying I wanted to be.
It didnât happen overnight.đââď¸
It was daily reflection,
nervous system regulation,
choosing softness over survival,
& rewriting thoughts that didnât serve me anymore.
Science shows your brain creates new neural pathways every time you choose a new thought. thatâs neuroplasticity. đ§
So when you consciously rewrite your story, youâre not just manifesting, youâre reprogramming your mind to become your future self.đ§đ˝ââď¸â¨
Thatâs what The Rewrite Method teaches; the integration of self awareness, emotional regulation, and spiritual alignment that helps you become what youâve been praying for.
No more starting over. No more shrinking to fit versions of you that no longer exist.
This isnât another reset, itâs the realignment youâve been praying for.
The Rewrite Method is where spirituality + science meets energetics, healing meets embodiment, and the woman youâve been becoming finally meets herself.đŤâ¨
Comment âREWRITEâ to join my Identity Healing + Embodiment Workshop where science meets energetics. Spots are limited.
⨠Rewire your thoughts
đ¤ Rewrite your story
đŤ Reclaim your power
The journal prompts are in the comments, darlings đ§đ˝ââď¸â¨đđ˝
[ đ¸captured by: @dreamshots757 ]](https://scontent-den2-1.cdninstagram.com/v/t51.82787-15/568747614_18534333304060856_1363569643657001617_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=1-7&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=YSA-oUWAABAQ7kNvwFh6pbe&_nc_oc=AdmhaIwuN61b03MIBF_DTW32KdxfCOt4mIuBm2JNr-4ziq4ZsoWdD2B7FxGxkZ_n96w&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=HhaK1S9WaYPHnag5fuRogQ&oh=00_Afi8pQhL49jpTpEX5CYb7LFBX4FsTy-nYnhl0eH2IPQVVg&oe=6915F3AF)
![If youâre new here hey darling, Iâm Ki.đ§đ˝ââď¸â¨
[ đ¸captured by @dreamshots757 đ]
â˘
Iâm equal parts softness and storm. A woman whoâs burned, rebuilt, and bloomed again over and over.đ§đ˝ââď¸
This isnât a reinvention. Itâs a remembrance. Of the version of me that no longer asks to be understood, only felt.
Iâm in a season where Iâm no longer performing healing.
Iâm living it.â¨
Where rest is productive, stillness is sacred, and sensuality is a form of prayer.
I used to chase alignment.
Now, I am alignment.
Every version of me, the tender, the tired, the relentless, is welcome here.
I donât need to prove that Iâm light anymore. Iâve made peace with my shadows too.
This is what rebirth looks like.. grace in motion, radical authenticity, and power softened by self-awareness.
Welcome to Life With Ki. đ¤â¨
#LifeWithKi #selfmastery #dmv #motivationalspeakers #dmvphotographer #softpower #DivineFeminine #Becoming](https://scontent-den2-1.cdninstagram.com/v/t51.82787-15/565993640_18534105565060856_560567309302184993_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=1-7&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=uZwA9BnvkMUQ7kNvwF4YGR5&_nc_oc=AdmJK6X8uvCX5ndDFvivsDDtMNn0GOznA6K6laFA9EW-oajMIW2Kdd-J9srVoQZ0RCY&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=HhaK1S9WaYPHnag5fuRogQ&oh=00_Afj01AOSGvb63vQCvlAJqll_z7UTUF36b5vaqj3ItILCNQ&oe=6915E308)
![Most people think recovery is just ârestingâbut real recovery is about resetting your nervous system.đ§đ˝ââď¸â¨
Thatâs why one of my go-to rituals is stretching with intentional breathwork.
When you hold a stretch longer than a few seconds and slow your breath down, youâre not just loosening your muscles.
Youâre signaling to your body: youâre safe.đ¤
Hereâs a quick reset you can try right now:
â¨Inhale for 4 seconds
â¨Hold for 4 seconds
â¨Exhale for 4 seconds
â¨& Hold for 4 seconds
[we just did box breathing togetherđŤâ¨]
Repeat 3x while holding a stretchđ§đ˝ââď¸
That simple rhythm shifts you out of stress mode and into restoration. Itâs how I recover my body and ground my mind at the same time.
Because truthfully?
Habits, growth, even confidence⌠none of it sticks if your nervous system is constantly in survival mode.
If this resonates, and youâre ready to stop running on old stories that keep your body and mind in overdrive ⢠comment REWRITE and Iâll send you the details for my Rewrite Method Workshop happening every Wednesday at 8pm EST (itâs free right now).
Love & Light
Coach Ki đ§đ˝ââď¸â¨](https://scontent-den2-1.cdninstagram.com/v/t51.82787-15/563306038_18531124537060856_6991391833264290671_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=1-7&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=IUif9dHFFY0Q7kNvwF255HJ&_nc_oc=AdngrY647pOjgKjEaM4fLhNUWKJ3xUI0I4JRjerw9UvdAcaHRPFn921IFJ66-TQZE6A&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=HhaK1S9WaYPHnag5fuRogQ&oh=00_AfjzfD9rO0Cs2wnDnRluDs2EVhtobrC6oFTtgnEHuQTlVg&oe=691608A4)
![Most people think recovery is just ârestingâbut real recovery is about resetting your nervous system.đ§đ˝ââď¸â¨
Thatâs why one of my go-to rituals is stretching with intentional breathwork.
When you hold a stretch longer than a few seconds and slow your breath down, youâre not just loosening your muscles.
Youâre signaling to your body: youâre safe.đ¤
Hereâs a quick reset you can try right now:
â¨Inhale for 4 seconds
â¨Hold for 4 seconds
â¨Exhale for 4 seconds
â¨& Hold for 4 seconds
[we just did box breathing togetherđŤâ¨]
Repeat 3x while holding a stretchđ§đ˝ââď¸
That simple rhythm shifts you out of stress mode and into restoration. Itâs how I recover my body and ground my mind at the same time.
Because truthfully?
Habits, growth, even confidence⌠none of it sticks if your nervous system is constantly in survival mode.
If this resonates, and youâre ready to stop running on old stories that keep your body and mind in overdrive ⢠comment REWRITE and Iâll send you the details for my Rewrite Method Workshop happening every Wednesday at 8pm EST (itâs free right now).
Love & Light
Coach Ki đ§đ˝ââď¸â¨](https://scontent-den2-1.cdninstagram.com/v/t51.82787-15/561349268_18531124507060856_114906004458720264_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=1-7&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=AGw2-hjXImEQ7kNvwHWtblA&_nc_oc=Adn2GlKzMVgCvm3ZSxUo2UzmkkVKRaDv0931Rso_aE7HyTFF4BLCqY-MBnpGKY9_72g&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=HhaK1S9WaYPHnag5fuRogQ&oh=00_AfgdyAPJE534iQ6L04wuJImNtvnYjpgCmZ0h1OHm5NQeYQ&oe=6915FEDF)
![Would love to bless one single mom with $100 for whatever she needs.đ§đ˝ââď¸â¨
Drop your CA or Venmo + what your dream is for you and your child(ren) AND share this post to be considered.đŤśđ˝
[randomly picking one mom Friday at 12pm EST]
If I have any friends that want to match my $100 please comment âMATCHâ. Iâll send you the winners info so we give one single mom a well deserved blessing.đ¤ @highlight
EDIT: my mom matched me𼚠weâre at $200 đđ˝](https://scontent-den2-1.cdninstagram.com/v/t51.82787-15/549567574_18526097809060856_3243558965719051073_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=1-7&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=KUDg1lkzkRYQ7kNvwH3udaX&_nc_oc=AdkCCx5nI20fg3Lpdk2OnvJXXKLoJsd7vfGZfygNaGtO47As_orz0lmn5ZnvxJ5Nmow&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=HhaK1S9WaYPHnag5fuRogQ&oh=00_AfjS2O3MpBLjiJO5_ayMxxG2JSbBHhTvjWIYk7U2b1ulDA&oe=6915E1AD)
![If youâve been carrying the weight of always being âthe strong one,â I want you to know that strength also looks likeâŚ
đ¤ 1. Saying no to what drains you, even when you feel guilty.
đ¤2. Building recovery into your routine, not just achievement.
đ¤3. Asking for support when you need it, instead of hiding in isolation.
If youâve been stuck, itâs not because youâre lazy or unworthy. Itâs because youâve been living from an old identity that says you only matter when youâre hustling.
That identity is outdated. And until you rewrite it, youâll keep circling the same frustrations.
Thatâs exactly what Iâll guide you through inside The Rewrite Method Workshop on Sep 9 [9/9 Portal ⢠Gateway to Spiritual Evolution].
Youâll learn how to identify and release the story thatâs been keeping you stuck, and step into the mindset, habits, and alignment of your highest self; the woman who doesnât just dream, but actually lives it.â¨
đ¤ Comment âđŹđ¤đ§đ đ¨đđ¤đĽ" to save your spot today and start training the muscle that matters most ⢠your mind.đ§đ˝ââď¸
â˘
#selfmasterycoach #selfmastery #nervoussystemhealing #lifewithki #coachkithereal #higherselfmentor
â¨â¨Frequency Friday w/ Kiâ¨â¨](https://scontent-den2-1.cdninstagram.com/v/t51.82787-15/542725108_18523714789060856_3342381162189732050_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=1-7&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=W7qpbkqz2WEQ7kNvwH93xB9&_nc_oc=AdnExqNsqNFFghxrw78-8wVR3ybniUTU-PeAR66gfV4GRp25tnDOcNfK-ePRQ1-SM70&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=HhaK1S9WaYPHnag5fuRogQ&oh=00_AfgMF2E8AO7tAh2V48e-S4FkISgIbsBkg1BpjtTxXBWF7g&oe=6915DDB3)
![I donât know who needs this today, but keep going.đ¤đđ˝[long but empowering read â¨]
This past week, I almost convinced myself I was failing. I felt drained, disappointed, and honestly a little embarrassed that something I poured into didnât go the way I hoped.
But then I caught myself. What I was calling failure was really just me running an old story in my head. A story that says if it doesnât work right away, maybe Iâm not cut out for it.
The truth is that story isnât real. Itâs just recycled doubt.
Resting for a couple of days helped me see more clearly. And funnily enough, watching @blackclover helped too. One if the characters Asta doesnât have magic, but he has something way more powerful; relentless self belief.
Slightly delusional as he may be, it works for him. Even when everyone doubts him, he refuses to doubt himself. And soon, others start to catch on.â¨
That shifted me. Because the things you and I canât let go of, the visions, the dreams, the callings, theyâre not random. Theyâre divine reminders of where weâre meant to grow.
So if you needed this today, take a breath, take a rest if you must, but donât stop. The story youâre living is still being written.
đ¤ Next Monday Iâll dive deeper into the first lesson Black Clover taught me for Mastery Monday.
Love & Light
Ki đ¤â¨
â˘
Will share my honest opinion of @blackclover once I finish it.âşď¸ Drop more anime recommendations and your favorite lessons from them.đđ˝
â¨â¨ Mastery Monday â¨â¨](https://scontent-den2-1.cdninstagram.com/v/t51.82787-15/541219729_18523003018060856_5330560159104842189_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=1-7&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=l2YN0XFHRgEQ7kNvwFp8Y6R&_nc_oc=AdmQHacdU7bQ0Gy2G29YAzeO7qh88xHdAp8H6tFFh0Qp8j33buCA2N9IXnGKIkXxtLU&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=HhaK1S9WaYPHnag5fuRogQ&oh=00_AfjIQV1jDf1bj7ka86wZnSnZB0RwFKsgo_AQ1ujC8ZbrLQ&oe=6915F047)
