Coach KiApr 8, 20227 min readFree Yourself From Chaos At HomeHey, my love! If it’s your first time reading, I’m Kiera but my tribe calls me Coach Ki; if you’re purposed driven and living...
Coach KiJul 13, 20212 min read5 Practices That Help You Fill Your Cup Daily☀️5 Practices That Help You Fill Your Cup DAILY ☀️✨⚡️🌞🔅 (𝙤𝙣𝙚 𝙤𝙛 𝙮𝙤𝙪𝙧 𝙛𝙤𝙡𝙡𝙤𝙬𝙚𝙧𝙨 𝙢𝙖𝙮 𝙣𝙚𝙚𝙙 𝙩𝙝𝙚𝙨𝙚 𝙩𝙞𝙥𝙨 –...
Coach KiJul 12, 20211 min readA Shift Is Taking PlaceHey there friends! After many many (many) month… I want to revamp my blog! I enjoy sharing experiences, how to’s for life, and guidance...
Coach KiOct 28, 20195 min readHow To Start Taking Control Of Your Mind – Overcoming AnxietyAnxiety.. I suffered from anxiety when I was a teenager.. it was crippling. I had anxiety attacks I had trouble falling asleep I thought...
Coach KiSep 19, 20192 min read𝐇𝐨𝐰 𝐓𝐨 𝐃𝐨𝐦𝐢𝐧𝐚𝐭𝐞 𝐘𝐨𝐮𝐫 Morning𝐒𝐨 𝐈’𝐦 𝐠𝐨𝐧𝐧𝐚 𝐢𝐧𝐯𝐢𝐭𝐞 𝐲𝐨𝐮 𝐠𝐮𝐲𝐬 𝐭𝐨 𝐦𝐲 𝐦𝐨𝐫𝐧𝐢𝐧𝐠 🙂 𝘐𝘵 𝘴𝘵𝘢𝘳𝘵𝘦𝘥 𝘢𝘵 𝘢𝘣𝘰𝘶𝘵 4:20𝘢𝘮 (𝘭𝘪𝘬𝘦...
Coach KiSep 13, 20192 min read𝐇𝐨𝐰 𝐓𝐨 𝐓𝐚𝐜𝐤𝐥𝐞 𝐒𝐞𝐥𝐟 𝐃𝐨𝐮𝐛𝐭 – 𝐄𝐧𝐭𝐫𝐞𝐩𝐫𝐞𝐧𝐞𝐮𝐫 𝐋𝐢𝐟𝐞𝐂𝐚𝐧 𝐈 𝐛𝐞 𝐭𝐫𝐚𝐧𝐬𝐩𝐚𝐫𝐞𝐧𝐭 𝐟𝐨𝐫 𝐚 𝐦𝐨𝐦𝐞𝐧𝐭?… ▫️𝙻𝚊𝚜𝚝 𝚗𝚒𝚐𝚑𝚝 𝚠𝚊𝚜 𝚘𝚗𝚎 𝚘𝚏 𝚝𝚑𝚘𝚜𝚎 𝚗𝚒𝚐𝚑𝚝𝚜.. 𝙰𝚖 𝙸...